No experience needed! This training is open to all — whether you're new to breathwork or already a practitioner looking to deepen your skills. We guide you every step of the way.

Please bring:

• A blanket

• Comfortable clothes for movement and relaxation

• A notebook and pen for reflections and notes

• Bottled water and snacks

  We’ll take care of the rest!

Yes! The course is YACEP-certified by Yoga Alliance and includes a 200-page workbook and video resources to support your continued growth.

Absolutely. Coaches, therapists, yoga instructors, and wellness professionals regularly integrate what they learn into their offerings — from 1:1 sessions to retreats.

Participants often experience:

• Reduced muscle tension, headaches, and fatigue

• Greater flexibility and body awareness

• Improved breath capacity, energy, and posture

• Release of deep stored stress and nervous system regulation

Yes! Breathwork is scientifically shown to reduce cortisol (stress hormone) levels and calm the nervous system. Many participants report a lighter mind, fewer anxious thoughts, and deeper sleep.

Yes!

Early Bird Price: £600

Full Price: £750

Note: Prices are subject to change depending on venue capacity, demand, or other logistical factors. Lock in your rate early to secure the best value!

If you refer a friend and they sign up, you’ll receive:

10% off future Playful Growth courses

OR 10% off any equipment purchases

Just make sure they mention your name when registering so we can track it!